{"id":1466,"date":"2020-02-11T19:35:17","date_gmt":"2020-02-12T03:35:17","guid":{"rendered":"http:\/\/thezachproject.us\/?p=1466"},"modified":"2020-02-11T19:35:17","modified_gmt":"2020-02-12T03:35:17","slug":"183","status":"publish","type":"post","link":"https:\/\/thezachproject.us\/index.php\/2020\/02\/11\/183\/","title":{"rendered":"183"},"content":{"rendered":"

That’s been my pretty stable weight for a month or so now. Last fall beat me up. I was so busy at work, I often didn’t have time to eat properly and when I did, I often wasn’t hungry.<\/p>\n

So, I lost weight. Normally that would be a good thing and in fact I feel better now. The stress has lessened a bit. It’s not the ideal way to get it done, but . . . it’s done. I hope I can keep it where it is.<\/p>\n

I had my annual physical yesterday and my BP was good: 120\/79. That’s more or less what it’s been for the past couple of years. The doctor’s weight numbers run a little high because I have clothes on but my records show that two years ago I came in at 210. Yesterday they showed me at 187. That’s a big win.<\/p>\n

I didn’t get my blood work done before the doctor visit so that data is still to come.<\/p>\n","protected":false},"excerpt":{"rendered":"

That’s been my pretty stable weight for a month or so now. Last fall beat me up. I was so busy at work, I often didn’t have time to eat […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[265,537],"class_list":["post-1466","post","type-post","status-publish","format-standard","hentry","category-health","tag-physical","tag-weight"],"_links":{"self":[{"href":"https:\/\/thezachproject.us\/index.php\/wp-json\/wp\/v2\/posts\/1466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thezachproject.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thezachproject.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thezachproject.us\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thezachproject.us\/index.php\/wp-json\/wp\/v2\/comments?post=1466"}],"version-history":[{"count":1,"href":"https:\/\/thezachproject.us\/index.php\/wp-json\/wp\/v2\/posts\/1466\/revisions"}],"predecessor-version":[{"id":1467,"href":"https:\/\/thezachproject.us\/index.php\/wp-json\/wp\/v2\/posts\/1466\/revisions\/1467"}],"wp:attachment":[{"href":"https:\/\/thezachproject.us\/index.php\/wp-json\/wp\/v2\/media?parent=1466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thezachproject.us\/index.php\/wp-json\/wp\/v2\/categories?post=1466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thezachproject.us\/index.php\/wp-json\/wp\/v2\/tags?post=1466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}