Category Archives: Health

Jet lag

I’m beginning to think that this getting older thing is real. Last year when the time changed, it took me several days to re-adjust. At the time, I put it down to work stresses.

We came back from the Eastern time zone last Wednesday. Today is Saturday, ten days later. This morning is the first time I’ve felt like I’ve gotten decent sleep that is aligned with the sun.

It’s weird; both times the symptoms weren’t overt. I wasn’t getting up exactly three (or one) hours earlier, etc. It was more like being generally unsettled. This time, it was complicated by the fact that I didn’t have to go to work every day. Laying in bed in the morning – or going to bed early – was an option that I took advantage of.

Come to think of it, maybe that’s why it took longer. Hmmmm . . . .

So, I am retired now. I did go into Davies Hall one time to help with some transition issues but mostly my schedule is completely open. We had some doctor appointments; we got the car serviced, but this is the new normal.

The trip was great. We went to Toronto and Montreal and visited Sepi’s sister’s family. Jet lag issues on the front end were relatively minor. I attributed our fatigue more to the fact that we came out on a red-eye. But, we also were thrown into doing things! I’ll have to remember that.

I’ll do a write up in a separate post. I have the time now!

70

I turned 70 a couple of months ago. It’s completely freaky to be referring to myself as being that age. I suppose that because I still have hair, most people I tell are amazed. They say I am well preserved for that age. I tell them I’m rotten inside!

I was a freshman in high school when the Simon and Garfunkel record ‘Bookends’ came out. It had the hits Mrs. Robinson, At the Zoo and Hazy Shade of Winter on it but it also had some different tracks that didn’t make much impression on my 14 year old self: Save the Life of My Child was a strange story about someone’s child jumping off of a building. Voices of Old People was recordings of old people talking about nothing in particular – I thought. Then there was the Bookends Theme, with the line ‘ . . . how terribly strange to be 70.’

That line has been rolling around in my head for the past few months. I don’t know what Paul Simon – then not even 30 – was referring to specifically, but it sure resonates in me now.

I get to have lunch with a group of stagehand friends every couple of months. Everyone in the group is retired except for me. The first question I am asked when I see them is, ‘Are you retired yet?’

So far, the answer has been no but that will change this year. While the Symphony Stage Manager job is tremendously rewarding in some ways, it is very stressful and I decided that last years’ Christmas Holiday programming – always the hardest month of the year – would be my last. My friend and colleague Jim J. finally retired last fall at the age of 75. Many of us thought he should have gone sooner. Not because he couldn’t do his job but because we all recognized that sometimes the body doesn’t work the way it used to. And sometimes that happens with little warning. I’m ready to enjoy life a little before it’s too late!

I think about my friend and former band mate Tim I., dead from prostate cancer at the age of 59. I’ve had my PSA checked every year since then. So far, it’s still very low.

I had three surgeries last year under general anesthesia and one more (skin cancer) under local. It’s time to not take anything for granted.

Idyll

Sitting at Mom’s, recovering from hernia surgery. The air is a nice 73 degrees. It’s a bit breezy; a little cool in the shade in this late afternoon. Teresa is up in the orange tree trimming branches. Sepi is out watering with the hose making Mom nervous. She still has her dislocated shoulder in a sling and Mom is terrified she will fall again.

When I got off the freeway in Santa Clara yesterday I opened the car window and had a major deja vu moment. It took me right back to the many summer days spent here doing all the things that we kids did in the summer: riding bikes, playing baseball, walking in the creek throwing rocks at lizards.

Today we took Mom for a walk around the block. She didn’t want to go that far when we left but she went all the way around. It was .57 miles. Sepi likes to lean on me for safety. Mom had her wheeled walker.

The surgery was a week ago last Thursday. The first couple of days were rough but since then I’ve been able to do pretty much what I want to as long as it doesn’t involve heavy lifting. I have a little pain in my gut that surfaces when I make certain movements. The doc gave me Norco – which I call Vicodin (I’m not sure if it’s really the same) – but I haven’t had to take any. Ibuprofen and Tylenol are doing the trick.

Tim from work called me today and wanted to know how I was doing and if I was still planning on coming to work next Wednesday as scheduled. I’ts been really nice to not have to think about all that stuff. 

Now for the less than idyllic: Teresa needs more bags for the oranges she’s harvesting. I don’t have shoes on so Mom went in under the tree to deliver them and I was watching carefully. We don’t want her to fall either!

I’m not so good I can write well with distractions like that. It’s my first post in more than a year so I’ll be happy with this.

‘I don’t know how you do it’

‘I don’t know how you do it.’

It’s a statement I’ve heard many times since returning to work after Zach’s death. I mention it now because of something Jeremy talked about in his post.

He talked about having to go to the scene of an accident where someone was killed and noticing the similarities to the scene of Zach’s, yet not giving in to grief because he had a job to do.

(a draft from September 2016. Jeremy was still working for the Atlanta Fire Department at this time.)

Belief

I haven’t looked up the definition of belief. I wanted to try it myself. It’s hard to do without a circular reference. Here is what I’ve come up with:

’Belief is holding to be true something for which there is no objective truth.’

This definition is full of problems, I know, but I’m going to run with it. Belief is usually applied to religion, as in, ‘I believe in God’. I think most people would agree that it is impossible to find and objective truth about God, especially a Christian God (capital ‘G’).

But I don’t want to go down that particular rabbit hole today. Many people better than I have debated this issue without satisfactory resolution. I want to pivot to another kind of belief.

Typically, we say that something is true when we see it. Or when we can touch it. We have to be in the presence of our reality for it to be true. At the same time, we believe certain things to be true even when we can’t see them directly. I believe there is an airport on the other side of San Bruno Mountain because I have seen it many times and it is reasonable to expect that it exists when I can’t see it. Airplanes fly over my house all the time which tend to support the notion that an airport is nearby.

I woke up this morning with the knowledge that a belief that I had previously held was gone. I believed in the existence of democracy in America. I believed that at the root of our political system, the people had a voice and that our representatives in government were responsive to that voice.

Is there an objective truth to this notion? I used to think so but events of the past year have made me question that. I want to use the phrase ‘cognitive dissonance’ but that is hifalutin and I don’t think I can defend a definition of that.

When a large group of people act as if they are experiencing a different reality than me, I am at a loss to explain that. Anyway, I can only speak for myself. Today, in my reality, my belief is that we do not have a functioning democracy in America.

I’ve opened up this huge can of worms and now they have grown into snakes and crawling all over the living room. I think I’d better stop now. I’m not prepared to write a whole treatise on belief and perception of reality. I will continue to live what I hope is a righteous life. My seed is sown, for better or worse. I live to contribute my wisdom, if that’s what it is, can be transmitted to the following generations.

Wisdom or folly or silliness, I send myself into the future with these writings. I believe in the future.

Ear wax

I remember clearly the first time I saw my own ear wax. The first great California drought I experienced was in 1977 and 1978. Like a good citizen I cut down on my showers. One day I noticed that one of my ears was plugged up to the extent that I couldn’t hear at all on that side.

At the doctor’s office, they put some stuff in my ears and had me sit in the waiting room for a while. I remember it as quite a while, perhaps half an hour, after which I was brought back into the examining room. They had me hold up a cup-like thing to my ear and took a thing like a 409 bottle and stuck it in my ear and commenced to squirt.

Shortly they were done and I could hear again! Miraculous!

Then the doctor showed me what was in the cup. Aiee! It was a huge black, greasy-looking cylindrical thing about a half inch long!

‘That came out of my ear?’ I was dumbfounded. I had no idea such things existed. Then they did the other ear and another greasy black thing, not quite so large, came out of that one.

Over the years since, I’ve come to realize that my ears generate wax and must be cleaned out periodically. Recently, I’ve mostly gotten it  done along with my annual physical. I thought I had it done in January but I can’t remember for sure.

Anyway, a couple of weeks ago I felt that familiar sensation of my ear plugging up. I didn’t want to go to the doctor now just for that so I looked into what was available OTC. Sarah told me about a squirt system she had used that sounded like the one the doctors used so I got one.

Today I got it out and got everything ready. After I had left the drops in for a while, I got Sepi to come over and run the squirt bottle. She was almost to the end of the water when the big plug came out. She was dumbfounded! She had no idea such things existed!

Sepi is very worldly so when I show here something she’s never seen before, it’s worth mentioning. My astonishment from 40+ years ago was somewhat validated.

Now she wants her ears cleaned out!

day 18

This is day 18 of our personal shelter in place. The actual order from the Bay Area health authorities came a couple of days later.

Whatever. We’re all in the same boat now, although it’s been interesting reading about the terrible conditions in the New York hospitals, the grocery and delivery workers attempts to get more respect and the places where denial is in power, while we eat our meals, nap, check FaceBook, read emails etc etc.

We’ve gone out for a couple of walks but cautiously. People have been out on the street walking. Some are in groups that may be families. Others perhaps not. I ordered some things online but kept the packages downstairs for a day before opening. Sepi is unhappy that I didn’t wipe them down first, but I did wash my hands immediately and was very careful about not touching my face while handling the boxes.

A friend of Sepi’s was at the grocery store last week and generously called us to offer to pick up what we needed. When she came by we had her leave everything at the bottom of the stairs. I started the cars the other day to make sure they still ran but they haven’t been driven since day 0.

Our pace is slow, but some things are getting done. I’ve long suspected our bathroom fan of not being hooked up right so yesterday I finally fixed it. It has a heating element that hadn’t been used. After I rewired it, I turned it on and it started to smoke. It wasn’t as clean as I thought! I took it apart again and spent a half hour cleaning it with tweezers and compressed air. All told it was a 2+ hour job. Hey, I’ve got nothing but time! Best of all, I didn’t have to go to the hardware store.

social distance

. . .  and self isolation.

Phrases that I didn’t expect to be using to describe myself until very recently. Two weeks ago I was buying travel supplies at the drugstore, getting a haircut, and getting serious about what clothes to take on the tour.

Then, just before the show on Friday the 6th came word that the SF Performing Arts complex was going to be closed to the public starting the next day. The Ballet had a show scheduled at the Opera House. Cancelled. The Symphony was scheduled to perform at UC Davis. That went on but our performances for the next week were not going to happen.

The original announcement only – now I say ‘only’! – was for a closure of two weeks, until the 20th. Tuesday morning the announcement was made to the orchestra that we weren’t going to Europe because several venues there had closed due to the virus. New York’s Carnegie Hall was still open, though, so we continued rehearsals. The ban on public assemblies in San Francisco was extended first one more week, then two more still.

Thursday morning’s rehearsal became an orchestra meeting. Everyone put away their instruments. The official word came: New York was closing too. We weren’t going anywhere. The entire Symphony administration was being told to work from home. Orchestra committees had hurried meetings with management about what to do. It was decided that we would all go on vacation for 4 weeks, until April 11. That’s when we would have come back from Europe. Rehearsals and performances were in the pipeline.

Vacation is not the right word for what we are doing now: social distancing, and self isolating. At first, I thought that Sepi and I could use the time to get in our car and drive to LA, or Colorado, or Washington where we could visit friends and family. After some reflection we realized what self isolation really meant: stay home!

I was all set (in my mind) to go down to Mom’s and hang with her for a couple of days but that was nixed. Mom’s in the most vulnerable group! We don’t know if we’ve been exposed!

In Seattle, the orchestra there is performing for an empty hall and streaming the music to the public. In San Francisco we can’t even do that because the ban is for assemblies of 100 or more. Maybe we could do Mozart . . .

And the ban is now extended to April 30th. We have no more ‘vacation’ left. Will we still get paid? Big conventions, which are the bread and butter for many of my Local 16 brothers and sisters, have disappeared. Those people have nothing. A few hundred dollars a week from unemployment.

I will try to write about more uplifting things in the days to come but that is the environment.

183

That’s been my pretty stable weight for a month or so now. Last fall beat me up. I was so busy at work, I often didn’t have time to eat properly and when I did, I often wasn’t hungry.

So, I lost weight. Normally that would be a good thing and in fact I feel better now. The stress has lessened a bit. It’s not the ideal way to get it done, but . . . it’s done. I hope I can keep it where it is.

I had my annual physical yesterday and my BP was good: 120/79. That’s more or less what it’s been for the past couple of years. The doctor’s weight numbers run a little high because I have clothes on but my records show that two years ago I came in at 210. Yesterday they showed me at 187. That’s a big win.

I didn’t get my blood work done before the doctor visit so that data is still to come.

24

My mother was about two weeks short of her 24th birthday on the day I was born. My father was about a month from his 25th. Whenever I’ve compared my age to theirs, it’s always been 24 years that I’ve used.

Now Dad is dead. The age comparison, facile as it is, surfaces again. What will my next 24 years be like? I made a bucket list once but I don’t remember where it got to. Should I do another one?

Mom is in relatively good heath. It seems likely that she will survive beyond the next year. What then for my facile comparisons?

I have the daytime off today but must go to work in a couple of hours. I had some ideas this morning of what I could do today but almost none of them have gotten done. I see parallels.

Sepi and I have been talking about taking a trip to Colorado to see Abe and May. I only met them at the wedding and thought they were very nice people. I would like to get to know them better.

It’s possible Mom may come with us and we would all go up to Denver to inter Dad’s ashes there. Sepi and I want to go visit Jeremy and Ashley at their new house. That might be a separate trip or it could be a big circle. The big circle implies two weeks on the road. Do any other sibs want to be in Denver for the interment? When can they get away? Does Mom want to go with us to Washington? Do Jeremy and Ashley want to have such a mob?

All last fall, Sepi and I talked about a honeymoon to Europe in the spring. That would be a minimum two weeks but a month would be better. When can we actually do that? Can we really afford it?

At a certain point, this is all rationalization. Seize the day!

Yes, but in reality we aren’t going anywhere for at least a couple of months. Work tonight, then a couple of days off. Band Monday, dentist Tuesday. The drumbeat of life goes on.

Work this week has been preparing for SoundBox. We opened last night. It was a fairly easy show for sound so I had plenty of time to think about what I was doing there. There are some reasons to give it up but there probably wouldn’t be backsies if I did. It can be freaking awesome. Denise floated an idea the other day that would change my role yet still keep me involved. I’m not sure if, a) I want to do it, b) the symphony would go along, or c) it would work even if the first two conditions were met.

Things to think about.