Tag Archives: Linda S.

PTSD

Despite all my blowback from Zach’s death, I really hadn’t thought about my reactions in anything like the terms usually used to describe PTSD. Post Traumatic Stress Disorder is most commonly referenced, in my experience, to soldiers after having been in a shooting war. Nowadays, Iraq and Afghanistan are the poster children, but many people came home from Vietnam with it. No doubt many came home from Korea and World War II with it as well, although the syndrome wasn’t recognized in the same way then.

Some of these countries have ongoing trauma, but out of the remaining ones, I’m sure German, Japanese, Russian soldiers came home with PTSD. Vietnamese and Koreans never had to leave home to get it.

So I don’t want to equate my feelings with those of soldiers – of any nation – who have spent months or years in war zones, killing people, seeing their friends killed, and nearly being killed themselves. But the other day, as I was driving on a two lane road at dusk with oncoming traffic going 50 or 60 miles an hour, as I was, I had a little twitch. And that image of Zach’s broken body flashed before my eyes again and I for some reason thought,’ PTSD.’

I haven’t been to a therapy session since last spring. I haven’t been to a good therapy session since Dr Perry left in January. I had a phone session with Linda S that was not satisfying and inconclusive. See my posts on ‘Goals’. I don’t think I will start up again with either although I have had ideas of trying to contact Dr Perry and do some kind of long distance therapy. So far, no action on that.

During the last month, as I was often going to work during regular rush hour, there were times when I felt myself getting extra twitchy while driving, while watching other people do really stupid things on the road. Except for the other day, all the driving I’ve done here in Washington has been fear free. I picked up my rental car today and drove up to a music store about an hour north of Duvall, then came home on a state highway that was mostly two lane. Perhaps I was distracted by having a new car to drive, or by the scenery, but I had no flashbacks. I do often take note when I am driving at 50 – 55 miles an hour of how fast the trees are going by. Sometimes I think of someone hitting my car at that speed.

I think the day will come when I will go back to Baton Rouge and stand along that road and time the cars leaving that intersection. Jake sold the house and lives in Las Vegas now. Micah and Julie are still down there so I will no doubt ask them about it again. The second anniversary of that awful night is next week but I’ve already decided that I will only celebrate Zach’s birthday any more, not his death day.

more on goals

My follow up session with Linda was scheduled for Wednesday afternoon so I’ve been trying to focus on the idea of ‘goals’ again. All in all I feel pretty good about how the summer went: Jeremy’s move and the Germany trip. The last two weeks I’ve worked a standard 8-5 M-F schedule which is draining in a way but I felt I handled it pretty well.

Now that I’m back, it’s the turn of the other two principals at Davies to get holidays. Arno is leaving Tuesday for his usual driving trip to the Midwest. He’ll be gone five weeks. Jim, after shocking us all last year by cutting his schedule down to a ‘normal’ 40 hour week, announced he’ll be taking the month of October off completely. There are others who can and will step up to help with the shift coverage, but at the moment, it looks like the bulk of it will fall to me.

So I decided my ‘price’ will be a couple of weeks off in November. I will always want to visit Jeremy and Ashley and Rosalie but I also have an unfulfilled promise to visit Peter and Nanci in Spokane. And I like to stop in on my cousins Dan and Nettie also in Spokane.

Is this a goal worthy of discussion? Honestly, I don’t know how Linda would respond to this. I emailed her the other day that I was cancelling the session since I had been scheduled for work at that time. She hasn’t responded. The bereavement group that seemed so promising a few months ago doesn’t hold appeal.

Since I’ve been back I’ve had one day where I had a lot of time to do things and I didn’t and I felt bad about it. All the old thoughts about how I should use my time better and what those uses should be came and went. Then the next day I went to work.

I feel good that I’ve been posting pretty regularly since I got back. I feel good about being in the Skyline band again. (At the request of Zack I’m playing bass this semester.) I feel good that I have a handle on how much work I have in the weeks ahead. It’s more than I would like but if the payoff is two weeks off in November I’ll take it. Jeremy tried unsuccessfully to call me this week two times when I said I was available so I felt bad about that. Then we had a nice Skype session Friday night so I felt better. He’s having a tough time getting a decent job. Ashley is very happy with her new teaching setup but that cuts both ways with Jeremy. I don’t have a magic wand to make it all great. That would cut both ways too, I guess.

goals

I had a session today with a ‘Life Coach’. Linda is a person I met at the Compassionate Friends meeting. She lost her 4 year old daughter 11 years ago. I had complained to her that I was often feeling directionless especially since my therapist, Dr Perry, had left the area. I’ve tried other therapists but none seem to fit as well as Dr Perry had.

Her emphasis on looking forward rather than behind seemed to me to be a good approach. Bottom line after our long talk is that I need to decide what my goals are and whether I’m willing to work to achieve them. Her role would be to help me with that work so for the time being I’m on my own.

So, what are my goals? I said I wanted to be able to spend time with my children and grandchildren – to the extent that they would have me. I mentioned playing music; I mentioned photography; I mentioned riding my bike; I mentioned travel. When it came right down to the idea of working towards those ‘goals’, I foundered. What does that mean exactly? When I have the day off and nothing scheduled, why do I (often) do none of those things?

I told her that in my non-work life, I’ve always followed the path that interested me at the moment without regard to longer-term ‘goals’. That approach led to a bad marriage but also three fine children. How should my goals have been different? How could I, at age 25, made a life goal with any reasonable expectation of it coming to pass? The idea of doing that now is a big adjustment. I told her Zach had goals, lots of them, and now they’re ashes.

I tried to get her to give me an example of what she meant by ‘working’ on my goals but she dodged. She had already told me that until I was willing to work on my goals there was nothing she could help me with. That stung a little.

I promised her I would think seriously about goals and my relationship to them and we will talk again in a couple of months. I set up a new category here so I hope to revisit this subject often.