Tag Archives: posture


Sarah called me the other day and one of the things she had to say was that she felt my height was not what it used to be. I’ve been interpreting that as a posture issue but she made it clear that she was worried that I might be headed down the same road as Dad.

Medical terms confuse me so I never can remember if kiphosis is the correct term for his condition or if it’s just osteoporosis. Many people have osteoporosis, I think, and don’t exhibit his symptoms. He has lost at least a foot in height in the last ten years or so. He’s badly bent over now.

Anyway, Sarah said that she thought I’ve lost some height in the last year and wanted to encourage me to do what ever I could to prevent the same thing happening to me as happened to Dad. There is some thought in the family that he had the opportunity to take action and didn’t

I haven’t had good posture for a long time, but I felt that there were a number of reasons for that. One is that I’ve never felt comfortable talking to people from a height. Since I’m taller than most other people, I find that I stoop to try to get to the eye level of whoever I’m talking to. Another is self confidence. Perhaps these are related. I think I often try to be inconspicuous. Put down here in writing it sounds really dumb – a 6′ 2″, 200 lb guy trying to be inconspicuous – get real!

One of the things I always liked while being with Zach was not having the excuse of stooping to talk to him. He didn’t stoop to me and I had to stand up straight to talk at him.

I had to admit to Sarah that I hadn’t been doing the exercises I had started with my physical therapy last year. I promised to get going on them again. Self confidence doesn’t come from a magic pill, so I will just continue to try to get good sleep and keep my work load low so I don’t feel beaten down.