• Home
  • Posts
  • Tag cloud
  • Zach basics
  • Contact me

Physical therapy & exercise

  • Health

I had to look it up: I started physical therapy on June 3rd, not even a month ago. Why was I in PT? I had noticed for some months how my right foot was dragging a little more than it had before. I was concerned because that was the leg that had the numbness stemming from the herniated discs. More to the point, it was my right big toe that had no feeling. Kind of important for walking, I think. I mentioned it to my regular doctor who sent me to PT. She didn’t feel there was any need for MRIs or the like to check the discs.

OK, whatever. PT was one of the first things suggested (by a different doctor) back in those dark days of 2011. I dutifully went to several sessions but never felt it was doing much good. Of course I was in quite a bit of pain at that time, to the extent that I was off work for two months.

In the end, massive doses of ibuprofen smoothed things out & ever since, ibuprofen has been my drug of choice for back pain. I’ve mentioned my ibuprofen use to every doctor I’ve seen since then and they all said the amounts I am taking are no problem. (I’m not taking anywhere close to the maximum any more.)

So what do I do in physical therapy? The sessions at the clinic are mostly review. I have simple exercises to do at home every day that take about 5 minutes. A couple of stretches, some leg lifts; that’s it. Oh, I’m supposed to do some simple stretches throughout my day if I think of it.

Why is this all newsworthy? Because for some reason I have needed much less ibuprofen in the last two weeks than any two week period since 2011. I don’t imagine it’s a miracle cure; I have to keep up with the exercises, I’m sure, and no one is saying my herniated discs will go away.

But it’s heartening. My relationship with exercise has been interesting over the years. As a teen and young adult, I was very active riding my bike and playing sports. I never felt the need to do exercise for exercise sake.

As work became more time consuming and I got married and started a family, biking and playing baseball fell away from my common activities. I remember at one point rationalizing that I got enough exercise on the job so I didn’t have to do it any other time. In the last 15 or 20 years it’s just been habit.

I think Zach was still at OSU when he told me he was doing yoga. He was never judgmental, but I thought I would try it and bought a starter kit. It’s still in its box. One of these days . . .

exercise health physical therapy Zach
June 25, 2016 Chris

Post navigation

dishes → ← Cubby’s grief; my grief

2 thoughts on “Physical therapy & exercise”

  1. Jane says:
    June 30, 2016 at 5:51 pm

    Hi Chris,
    I just found your blog. It’s great! I wanted to let you know that I’m trying to get more into yoga too. There’s a YouTube yogi that I really like: Yoga with Adrienne. She’s got loads of videos to choose from. It makes me feel good.

    Reply
    1. Chris says:
      June 30, 2016 at 11:16 pm

      Baby steps. Let me finish the PT first. You sent me a text & I just realized that I didn’t respond. I’ll have to look and see if it was today or yesterday. I can’t remember. What a schmuck!

      This is my first reply to a reply on this blog so I’m curious as to whether you get an email alert. I’ll call you tomorrow (Friday).

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Books
  • Family
  • Goals
  • Health
  • Life as we know it
  • Music
  • Nuts and bolts
  • Personal History
  • Politics
  • Travel
  • Uncategorized
  • Work
  • Zach Stories

Search

Copyright Notice

All content © 2016-2025
Christopher J. Wood
All Rights Reserved

June 2016
S M T W T F S
 1234
567891011
12131415161718
19202122232425
2627282930  
    Jul »

Archives

  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • July 2024
  • June 2024
  • February 2024
  • November 2023
  • October 2023
  • July 2023
  • April 2022
  • March 2022
  • December 2021
  • October 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • November 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
Powered by WordPress | theme cats456